Posts filed under ‘Babies’

MommaJam on 95.9 WATD-FM: 5 Tips for Bringing Baby to the Beach



Get the MommaJam Replay.

Click Arrow to Hear MommaJam on 95.9 WATD-FM on Thursday, July 24, 2014 with Morning Show Hosts Rob Hakala and Lisa Azizian.

 Please pardon the reverb – this show broadcasted live from a remote location.

95.9 WATD

In 2005, when MommaJam was a rookie mom going to the beach with a baby was full of drama.  Looking back as the veteran mom:  SIMPLIFY!

You will get through the day!

Here are the top 5 things you need for a successful day at the beach this summer:

1.  Shade

The most important item for beach babies is shade.   OneStepAhead has great baby cabanas in cute colors and styles.  These portable tents are easy to open and close and are the prefect spot for an afternoon nap (for the baby… I mean mom… I mean the baby…)

2.  Beach Stroller

Any jogging stroller that can handle terrain will do.  While I did bring the car seat/baby bucket to the beach a few times, you really want a place to park your baby, but can also move around.  Jogging strollers let you take a walk, induce a nap (baby), explore, and more.  Plus, jogging strollers make  nice sherpas.

3.  Baby-Friendly Sun Screen

Interestingly, the FDA doesn’t recommend sunscreen for babies, opting for shade instead.  However, that’s not entirely realistic (and not much fun)!  The Badger brand has a gentle sunscreen lotion with camomile that the company says is appropriate for babies under 6 months.  Go to for a full sunscreen report on what’s safe for babies, toddlers, bigger kids and adults.


Hydrate.  Nuff said.

5.  LUNCH for mom! :)

CRITICAL!  :)  Make this ahead of time – like the night before – so it’s ready to go.  Make sure lunch is easy to eat with one hand.

Most of all, have fun, take pictures and pray for nap time.


Surviving Baby’s First Summer at the Beach
Summer Excursions on the South Shore
Two Moms “Run” Oh Baby Fitness on South Shore

July 25, 2014 at 5:11 pm Leave a comment

Two Moms “Run” South Shore Oh Baby Workout Program

95.9 WATD

Listen live and call in to win a free Oh Baby Fitness class of your choice.


This week’s MommaJam continues with our mom and baby workout theme that we’ve been talking about with Rob Hakala and new mom Lisa Azizian, co-hosts of the South Shore Morning News show on 95.9 WATD-FM.

On Thursday, May 29, 2014 at 7:10 a.m. we are profiling two moms on the South Shore who “run” (pun intended) a roving mom and baby workout business. Tune in to hear about these gals.

Listen live and call in to win a free Oh Baby Fitness class of your choice.

Katelyn Woodard of Marshfield and Kristen St. Amour of Pembroke have joined forces to license the national “Oh Baby” fitness program and offer numerous stroller, pool and mat-based work out classes for new and expecting moms.

The Oh Baby classes are all over the South Shore, so there’s no excuse – you really can find a class close to home. Here’s a list of all of the class locations, to date:

Plymouth Fitness
Webb’ Pro Fitness
Scituate Racquet and Fitness Club
The University Sports Complex
The Hingham Community Center
Forge Pond Park in Hanover
Abigail Adams Park in Weymouth
The Jewish Community Center of Greater Boston
Enhanced Integrated Wellness of Hingham
Hidden Pond at the Derby St. Shoppes

This dynamic duo also offers mom and baby and pregnancy water aerobics. And, you can take their pregnancy yoga at Enhance Integrated Wellness in Hingham.

Exercise for expecting moms and new moms is very important to ward of the baby blues, meet like-minded friends, and have fun. Post partum depression or ANY shade of the baby blues is serious. Classes like these draw moms together, help you bond with your baby and build a solid network of friends. Plus – you get a work out in and feel good!

The best way to register for classes is to go to:

You can also go to Katelyn and Kristen’s Oh Baby Facebook Page:

Sign up today! Get moving! Have fun!

Tune in on Thursday, May 29, 2014 to hear the live radio discussion of Oh Baby on the South Shore. You can listen live on the dial at 95.9 or online here.

Listen live and call in to win a free Oh Baby Fitness class of your choice.

May 28, 2014 at 2:28 pm Leave a comment

Yoga is the New “It” Activity for Kids

Yoga for Kids

Yoga for Kids Soothes Mind and Body

We are doing a January wellness series on MommaJam on 95.9 WATD-FM.

This week we are talking about the benefits of yoga for kids, which has finally become mainstream.  No longer a crunchy, alternative exercise for kids, yoga helps youngsters learn intuition, calm their minds, transition, and develop physical and mental balance.

We interviewed Meg Durkin, founder of Yoga Magic 4 Kids on the South Shore.  Durkin  instructs about 17 different classes for kids:  Pre-schoolers at the South Shore Conservatory in Hingham and middle schoolers at Open Doors Yoga Studio in Hingham.

“Yoga teaches kids to be introspective,” says Durkin.  “It helps them go inside themselves to learn what they need to feel better.”

Yoga also reminds kids what “quiet time” feels like.  In an age when kids are constantly “on” and plugged in with electronics or running from one activity to another, yoga is an opportunity for kids quiet down.

“The movements in yoga develop and integrate the right and left side of the brain, which promotes learning,” says Durkin.  Plus, yoga strengthens the body and is a great overall exercise for kids.  The deep breathing involved boosts your immune system.

In addition to public classes, Durkin offers private yoga for families, Girl Scouts or any group looking to get fit though yoga.  In the spring, she’s introducing wellness lesson for families. Go to for more information.

Tune into MommaJam on 95.9 WATD-FM on Thursday, Jan. 17, 2013 at 7:10 a.m. ET to learn more about yoga for kids and pre and post natal yoga for moms.

Related Articles:

MommaJam on 95.9 WATD-FM:  How to Buy Vitamins for Kids
ABC News’ Report on Yoga for Kids

January 16, 2013 at 12:19 pm 1 comment

MommaJam on 95.9 WATD-FM: Homemade-DIY Holiday Gifts & Spuni Messy Baby Contest


On MommaJam, Dec. 13, 2012, we are talking about:

1.  Homemade-DIY Holiday Gifts.

Try this easy recipe for Chocolate Dipped Pretzels:  Melt chocolate, crush candy canes with a mallet, dip pretzels into chocolate, swirl into the crushed candy cane, and let dry on parchment paper.  Wrap in a nice bag with a colorful bow and labels.

Enjoying spending family time together, shoulder to shoulder.  Inspire kids by getting involved yourself, so you’re not forcing kids to make the gifts, but having fun together to create Christmas spirit.

2.  Spuni Messy Baby Contest

I love this new company!  Spuni is a raising money to launch an BPA-free baby spoon that doesn’t make a mess when feeding babies.  The spoons will come in all different vibrant colors.   Any mom, dad or grandparent who has fed a baby knows how messy it is!  Spuni is changing all of that with it’s Spuni spoons.

Spuni is having a Messy Baby Contest.  Upload your messy baby photos onto Twitter with the hashtag #GetSpuni.  When Spuni reaches 50 photos, they will pick their favorite and send the winner a Spuni set in April.  In the meantime, the company is looking for backers through IndieGoGo, so any one with deep pockets listening, should check out

Go to Get to learn more about the Messy Baby Contest and watch the Messy Baby video – it’s terrific!

Happy Holidays!

December 14, 2012 at 11:13 am Leave a comment

Spuni (Pronounced Spoon-Y) Messy Baby Contest

Got a messy baby?  Spuni wants to see!  Upload your messy baby photos onto Twitter with the tag #GetSpuni.  Spuni will collect the photos and post them on  Facebook.  When Spuni reaches 50 messy babies, it’ll pick a favorite and post the winner @GetSpuni on Twitter.   The winner receives a Spuni set of color choice in April with backers from  Now, go get messy!

Follow the Messy Baby contest on Facebook page:  Go to for more information.

Gotta love these video pix of messy babies!  Enter the Messy Baby Contest to win gorgeous BPA-free baby spoons from Spuni.

We’ll be talking about messy babies on Thursday, Dec. 13, 2012 at 7:10 a.m. ET on 95.9 WATD-FM.  Tune in to listen live.

December 11, 2012 at 5:06 pm Leave a comment on 95.9 WATD-FM, Thursday, Nov. 29, 2012 on 95.9 WATD-FM, Thursday, Nov. 29, 2012

Stylish covers for plastic baby wipe boxes from $15 per cover or three for $30 this weekend when the site goes live.

Tune into MommaJam, today, Nov. 29, 2012 to hear more about and other holiday shopping ideas on 95.9 WATD-FM at 7:10 a.m.

November 29, 2012 at 6:32 am Leave a comment

MommaJam on 95.9 WATD-FM: 3 Tips to De-clutter Your Home, Pantry, Kids!


This week on MommaJam with 95.9 WATD-FM, we talk about getting rid of old stuff around the house, cleaning your pantry and refrigerator, and feeling renewed for 2012.

Here are 3 tips to help you get it done:

1.  Check out a cool, new company called thredUP that lets you trade clothes, toys and books with other moms online.  This is a great service for when your kids outgrow Star Wars, but are then into Pokemon or love GAP.  Go to to learn more about how to start trading with other moms and join the thredUP community.

2.  FOOD TUESDAY this week is all about organizing your pantry and refrigerator.  Get rid of old and moldy food that’s expired.  Make lunch and dinner with ingredients you already have.  Right now, Americans toss about 25 percent of their groceries each year.  Ouch!

3.  Clean your office, work space or family nerve center.  Clean up the holiday mess and get organized.  Recycle what you should pass on and toss the rest.

In the end, you’ll feel better and live a happier life.  Smile!

Related Articles:

thredUP: Digital Trading Post for Moms

FOOD TUESDAY:  Clean Out Your Fridge & Pantry

January 20, 2012 at 2:15 pm Leave a comment

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