MommaJam on 95.9 WATD-FM: Healthy School Lunches & Tomato Season

September 9, 2010 at 12:59 pm 4 comments

CLICK ARROW TO PLAY AUDIO

Fresh vegetarian pasta

Healthy Lunches for Kids

Check out the Sept. 9, 2010 MommaJam on Rob Hakala’s Weekday Morning Talk Radio Show on 95.9 WADT-FM.

This week’s MommaJam is all about simple back to school lunches.  Tune in to hear Rob and Sara debate grilling techniques, plus new, healthy lunch options for kids, retro lunches and peanut butter alternatives for food allergy families.

It’s tomato season.  You can get fresh tomatoes in your garden or at farm stands.  If you’re driving home from work or out running errands, stop by and pick up fresh, sun-kissed tomatoes.

You can make a ton of salads by pairing tomatoes with just one or two ingredients like mozzarella and fresh basil or oregano and feta cheese.  Just add olive oil and Kosher salt and serve with crusty Italian or French bread and you have a delicious meal.

If you are feeling ambitious, buy a bushel of Roma tomatoes to make homemade sauce.  There’s a process to it.  This is a great weekend project.  It takes several hours, but the payoff is great.  You can have jars of fresh tomato sauce through the winter.

For information on the Scituate Duathlon, go to: www.scituateduathlon.com

The MommaJam Minute is a regular feature on 95.9 WATD-FM, an adult contemporary radio station in Boston’s South Shore.  If you live in the area, make sure you tune in every other Thursday.

You can also access the radio station online and listen live right from your computer.  Just go to WATD 95.9.

Rip It, Hear It, Play It! Listen to MommaJam on the Go with iTunes.

Related Podcasts and Blogs

PB Green Snack Bags and Lunch Mats

MommaJam on 95.9 WATD-FM, March 10, 2011:  Geen Chic Snack Bags and Retro Lunch Boxes

Tips for Healthy School Lunches


Advertisements

Entry filed under: 95.9 WATD-FM Radio, Cooking, Green Living, Health & Fitness. Tags: , , , , .

Add Nutrients to Kids’ Meals Tips for Healthy School Lunches

4 Comments Add your own

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Follow MommaJam on Twitter

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Archives


%d bloggers like this: