MommaJam on 95.9 WATD-FM: Healthy School Lunches & Tomato Season

September 9, 2010 at 12:59 pm 4 comments


Fresh vegetarian pasta

Healthy Lunches for Kids

Check out the Sept. 9, 2010 MommaJam on Rob Hakala’s Weekday Morning Talk Radio Show on 95.9 WADT-FM.

This week’s MommaJam is all about simple back to school lunches.  Tune in to hear Rob and Sara debate grilling techniques, plus new, healthy lunch options for kids, retro lunches and peanut butter alternatives for food allergy families.

It’s tomato season.  You can get fresh tomatoes in your garden or at farm stands.  If you’re driving home from work or out running errands, stop by and pick up fresh, sun-kissed tomatoes.

You can make a ton of salads by pairing tomatoes with just one or two ingredients like mozzarella and fresh basil or oregano and feta cheese.  Just add olive oil and Kosher salt and serve with crusty Italian or French bread and you have a delicious meal.

If you are feeling ambitious, buy a bushel of Roma tomatoes to make homemade sauce.  There’s a process to it.  This is a great weekend project.  It takes several hours, but the payoff is great.  You can have jars of fresh tomato sauce through the winter.

For information on the Scituate Duathlon, go to:

The MommaJam Minute is a regular feature on 95.9 WATD-FM, an adult contemporary radio station in Boston’s South Shore.  If you live in the area, make sure you tune in every other Thursday.

You can also access the radio station online and listen live right from your computer.  Just go to WATD 95.9.

Rip It, Hear It, Play It! Listen to MommaJam on the Go with iTunes.

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Tips for Healthy School Lunches

Entry filed under: 95.9 WATD-FM Radio, Cooking, Green Living, Health & Fitness. Tags: , , , , .

Add Nutrients to Kids’ Meals Tips for Healthy School Lunches

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